Wellness!
WANT A WEIGHT LOSS PROGRAM THAT ACTUALLY WORKS - PERMANENTLY?
Wellness has many aspects, and starts with a focus on your internal security and self-acceptance.
If you are well on your way to healthy love of yourself and your life, you may find your attention turning to external manifestations of your newfound joy and confidence. Many of my clients, midway through the coaching process, spontaneously decide to change jobs, re-evaluate their relationships, or lose weight.
If you, like so many of us in modern times, battle the at times overwhelming factors that lead to extra pounds, I have discovered a convenient, safe, quick and permanent program for health and weight loss - some people have even called it easy!
Tested over decades by medical doctors and used for obese patients at John Hopkins University, you can lose any amount of weight, from 5 pounds to 500.
The program helps you maintain your new habits by reprogramming your metabolism and psychological relationship to food. No gimmicks, just a commonsense utilization of how we know the body works.
I offer free coaching to participants in the program.
Contact me at Atieno@gmail.com
COULD YOU BE A GOOD WELLNESS COACH?
Do you have a passion for health and fitness?
Can you listen compassionately and offer support to others?
Email Atieno@gmail.com for information about joining Atieno's dynamic wellness team. We are backed by registered nurses and medical doctors - you don't need a special degree, just mentorship in providing accountability to your clients, which I can provide. I am accessible to you at no charge as you build your new practice into a viable livelihood that helps others get healthy.
GET EMOTIONALLY HEALTHY WITH THESE HIGHLY RECOMMENDED EXPERT PRACTITIONERS!
J. dropped below 200 this morning --cheers all around!!! That was his original goal before he realized how easy it was. He hasn't decided on a low goal yet. Ha! I'm already below my original goal, and 7 pounds from my low goal. Today I'm wearing my size 10 pants and I feel thin :). I'm so grateful for another chance at being really healthy, something I haven't been for many years. Now if I can just build up the muscles in my right leg, I'll be able to bound up steps again! :) The key thing is that I actually feel like doing it. Yours, K.
"I've lost about 13 pounds this month. I really love this plan. I've learned so much about how to eat - I finally get what I've been reading about all these years. I am hardly ever hungry. And I am sticking with it with no cheating days simply because I really am satisfied. I've gone out to eat a few times, and to all day/all weekend workshops and no problem. I honestly think I've been training for a program like this for a long time. I know what to eat.. but I used to totally buck the system whenever I felt denied something. But I love having my cake and eating it too (lol) and the combination of protein and carbs in every meal. Thanks, Atieno!" -T.S.