The techniques here for finding love in modern times will show you how to transform your love life and attract your ideal relationship - starting now.

The Five-Subject Notebook

One wonderful tool for creating the future you desire is the 5-Subject Notebook.

Every day, or every week, or every once in awhile, make entries in some or all of the sections, of whatever length you want.

This practice will reset your internal dialogue and bounce you to a better baseline in terms of bringing about the reality you want.

The five categories are labelled:
Self-acknowlegements
Forgiveness and Release
Notes to Angels
Goals
Affirmations

This format - lists or sentences - will keep you from spiraling into journaling, where your typical saboteur can more easily take over.

For more information on this practice, or for examples of each category, contact Atieno.

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"The program I have developed based on my own experience can help any motivated individual turn their love life around immediately, and find love that's better than they hoped for, in under a year."

Atieno@AtienoBird.com


One Client's Testimonial:

"Atieno is an amazing coach. After coaching with her, I started online dating, and within the year I was married. We just had a baby. I whole-heartedly recommend coaching with her - she makes the process fun, and she is the real thing - understanding, creative, and insightful enough to push you to really reach the results you want." -Laura S.P., Economist, The World Bank