The techniques here for finding love in modern times will show you how to transform your love life and attract your ideal relationship - starting now.
The Five-Subject Notebook
Every day, or every week, or every once in awhile, make entries in some or all of the sections, of whatever length you want.
This practice will reset your internal dialogue and bounce you to a better baseline in terms of bringing about the reality you want.
The five categories are labelled:
Self-acknowlegements
Forgiveness and Release
Notes to Angels
Goals
Affirmations
This format - lists or sentences - will keep you from spiraling into journaling, where your typical saboteur can more easily take over.
For more information on this practice, or for examples of each category, contact Atieno.
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- The Program
No matter what's behind you,
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with the powerful tools and
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"Dear Atieno, I hope you've been well since the last time we talked. I wanted to share with you some good news today: [X] and I got engaged this week!!! I wanted to quickly email you to thank you again for helping me work through some of my personal baggage last summer when I started to see you for some relationship coaching. You played an integral role in helping me develop better coping and conflict resolution skills during a very dark, intense chapter of my life, and I am so grateful. Truthfully, my relationships with myself, [X], and other people in my life have been amazing and so much more fulfilling and compassionate since then, largely because of your guidance and advice. THANK YOU AGAIN! Best, X"Invest in Your Future:
"I highly recommend working with Atieno; I consider the time spent with her a very wise investment in myself. As a result of our work together, I have a clearer vision of what I want in my life and the tools to make that vision happen. She is warm, open, intuitive and understanding person who in one sentence could turn my perspective around on an issue. Her coaching has helped me change the course of my life in a positive direction, and I recommend her to anyone wanting to maximize their life and their potential." -E., a VP in Real Estate